frequently asked questions

why should I see a registered dietitian instead of...(a health coach, a chiropractor, a personal trainer, Instagram, the internet, my best friend, my mom)?

There is a LOT of information about food and nutrition out there--and it can be challenging to make sense of all of the things you read, hear, and see. This is one of the best reasons to see a professional, and while anyone is able to call themself a Nutritionist or Wellness Coach, a Registered Dietitian requires specific and comprehensive training. To become an RD, a Bachelor's or Master's degree in nutrition is required, along with a residency of at least 1200 hours of supervised clinical practice, followed by a licensing exam. What this means for you is that you can be confident that the guidance you are receiving is evidence-based and extensively researched, and that you're working with a credentialed professional. This is important stuff to consider when it comes to your health and well-being.

will you make me go on a diet?

What if I’m trying to improve my athletic performance or plan for a specific race or event?

I do not believe in restrictive dieting, calorie-counting, or imposing limitations around food. I consider myself to be “anti-diet”, and believe that diets simply aren’t effective or sustainable (I’m also happy to talk about research that shows this)! Rather, I aim to remove any guilt or shame around eating, and to help you create a sustainable way of feeding yourself that works in the long-term, and one that will actually help you feel your best, both physically AND mentally.

If your focus has to do with training, athletic performance, or competition, we will talk about how to optimize things like timing and choice of nutrients and amounts, but we will still be tailoring based on your preferences and what works best for your body, your specific goals/sport, and your life. I have additional

where are you located?

do you accept my insurance?

how much do your sessions cost?

My office is located in Northeast Minneapolis, in the Banks Building, where I am a part of the team at Cultivate Counseling & Wellness. If you’re not located in Minnesota, or if it is not convenient for you to meet in Minneapolis, I’m able to do virtual coaching + counseling as well—even in some other states, so feel free to ask for more info if you’re located outside of MN!

The answer to this question varies, but there is definitely a good possibility! I am in-network with several local insurance companies, so there is definitely a chance that includes yours. Prior to coming to meet for the first time, I ask that every new client talk with their insurance company about whether they might cover nutrition counseling. I can also provide more info related to specific questions you can ask and how to navigate the conversation.

Cost for sessions can vary, depending on the type of appointment (details are listed here). Cost will also vary if you are using health insurance, as some plans have co-pays or deductibles to consider.